Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, dry mix, prepared, baked.

Nutrient	Amount and Unit	Percentage
Water	10.6 g	10.6%
Energy (calorie)	501 kcal
Energy (joule)	2096 kJ
Protein	6.7 g	6.7%
Total lipid (fat)	30.4 g	30.4%
Ash	2 g	2%
Carbohydrate, by difference	50.4 g	50.4%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	60 mg	0.06%
Iron, Fe	2.15 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	84 mg	0.08%
Potassium, K	62 mg	0.06%
Sodium, Na	729 mg	0.73%
Zinc, Zn	0.39 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.305 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.303 mg
Riboflavin	0.186 mg
Niacin	2.373 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.056 mg
Folate, total	70 µg
Folic acid	58 µg
Folate, food	12 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	7.711 g	7.71%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.963 g	3.96%
18:0 octadecanoic, stearic fatty acid	3.599 g	3.60%
Fatty acids, total monounsaturated	17.289 g	17.29%
18:1 undifferentiated	17.289 g	17.29%
Fatty acids, total polyunsaturated	3.847 g	3.85%
18:2 undifferentiated	3.654 g	3.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.193 g	0.19%
Cholesterol	0 mg
Tryptophan	0.077 g	0.08%
Threonine	0.178 g	0.18%
Isoleucine	0.247 g	0.25%
Leucine	0.46 g	0.46%
Lysine	0.129 g	0.13%
Methionine	0.117 g	0.12%
Cystine	0.15 g	0.15%
Phenylalanine	0.328 g	0.33%
Tyrosine	0.182 g	0.18%
Valine	0.279 g	0.28%
Arginine	0.231 g	0.23%
Histidine	0.141 g	0.14%
Alanine	0.203 g	0.20%
Aspartic acid	0.269 g	0.27%
Glutamic acid	2.333 g	2.33%
Glycine	0.228 g	0.23%
Proline	0.783 g	0.78%
Serine	0.322 g	0.32%